Virtual 1 on 1 Personal Training

Twice Per Week For 30 Minutes. Seriously, That's It!

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5 Star Experience

Stop wasting hours per week on exercise and transform your fitness experience with Reformed Fitness's Virtual 1-on-1 Personal Training! Our certified trainers deliver personalized, evidence-based strength workouts tailored to your unique goals. With just two 30-minute sessions per week, enjoy 1 on 1 expert guidance from home, at the gym, or anywhere you may be ensuring every session is efficient, effective, safe, and designed to maximize your results.

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Free Discovery Call

Experience the benefits of evidence-based exercise with your FREE Discovery Call. In just 45 minutes, not only will you receive a full body workout, but we'll also take the time to understand your goals and motivations, enabling us to tailor a personalized program just for you. Book now and we'll arrange a convenient virtual meeting via Zoom, Google Meet, or Facetime for your workout session.

Schedule Free Discovery Call

Personalized Workout Prescription

Once you've completed the Discovery Call, Reformed Fitness provides a personalized workout prescription. This includes two unique 30-minute full body strength training workouts that are each performed once per week. Every 1 on 1 workout is tailored to your specific goals, workout space, and exercise experience. Additionally, the one-on-one supervision you will receive from an expert exercise physiologist to ensure both intensity and safety throughout each session.


Reformed Fitness values feedback and offers short-term and long-term assessment options. Short-term feedback includes recording every exercise you do so that improvements can be tracked from one workout to the next. Long-term assessments are done every 16 workouts to gauge your progress. Body composition tracking is also available as an optional feature.

One of the things that sets Reformed Fitness apart is our commitment to supervision and personalized training. Your physical trainer focuses on coaching you through your workouts rather than simply demonstrating exercises. Our approach is grounded in science, utilizing the latest research in exercise science for effective and efficient workouts.

Cost Structure

Experience unparalleled flexibility and expert guidance with Reformed Fitness! Our monthly auto-pay program features no initiation or cancellation fees—start or stop anytime. Plus, all unused sessions roll over to the following months, ensuring you get the most value. Choose from 4, 8, or 12 sessions per month based on your needs and schedule.

Our world-class personal trainers at Reformed Fitness bring a wealth of expertise to every session. With a combined 30 years in the industry, nearly 100,000 hours of training experience, and degrees in Exercise Science, our team is equipped with top certifications, including ACSM Certified Exercise Physiologist, NASM Weight Loss Specialist, NASM Behavioral Change Specialist, and HITUni Certified High-Intensity Training Specialist. Rest assured, every workout is a 5-star experience tailored just for you.

Ready to transform your fitness journey? Click the link below to get started today!

Schedule Free Discovery Call