Virtual 1 on 1 Personal Training
Virtual 1-on-1 Personal Training
Workout Anywhere. Never Workout Alone.
You should not have to choose between the convenience of working out where you want and the confidence of having an expert coach guide you through it. With Reformed Fitness, you get both.
Our Virtual 1-on-1 Personal Training is built around your life, your goals, and your environment. Whether you train at home with little to no equipment, in a full gym, while traveling, or anywhere in between, your Exercise Physiologist is right there with you live online—watching your form, coaching every rep, adjusting every set, and making sure every workout is efficient, and effective.
This is not a generic workout plan you follow on your own. It is personalized, evidence-based strength training with real-time coaching, so you always know exactly what to do, how hard to work, and how to keep making progress with just two 30-minute workouts per week.
The Reformed Fitness Virtual Personal Training Process
What Makes Reformed Fitness Different?
Evidence-Based
Fitness advice is everywhere, and most of it leaves you more confused than confident. At Reformed Fitness, every workout is guided by Exercise Physiologists using science-backed methods, advanced certifications, and decades of coaching experience—so you can stop guessing and start training with confidence.
Efficient
When your schedule is packed, fitness can feel like one more thing you don’t have time for. Reformed Fitness makes it simple with two 30-minute virtual 1-on-1 workouts per week, led by Exercise Physiologists who know how to make every minute count. You get focused, effective training guaranteed to help you build strength, improve your health, and stay consistent without spending hours in the gym or rearranging your life.
Personalized
Generic fitness plans often fail because they aren’t built around your schedule, your body, or your real life. Reformed Fitness gives you a personalized plan led by Exercise Physiologists who guide your workouts, adjust your approach, and support your Big 5 Habits so you’re not left guessing what to do next. You get the structure, accountability, and expert support you need to stay consistent and see lasting results.
Flexible Personal Training, Built Around You
Getting consistent with exercise is hard enough. Your personal training plan should not feel rigid, confusing, or difficult to maintain. With Reformed Fitness, you can choose the workout frequency that fits your goals, schedule, and budget: one, two, or three 30-minute workouts per week.
Start Virtual 1-on-1 Personal Training today for as little as $52 per month, with no initiation fee and no cancellation fee. At the end of your complimentary workout, your Exercise Physiologist will make a personalized recommendation based on your budget, schedule, and fitness goals so you know exactly where to start.
Schedule your FREE Discovery Call today and take the first step toward a stronger, leaner, healthier routine that actually fits your life.
Simple. Sustainable. Effective.
"I have been struggling with motivation and a sustainable plan to lose weight and get in shape for many years. This 63-day transformation program actually worked for me due to the weekly accountability meetings with Logan and some very simple lifestyle choices. I reached my goal weight and feel great."
- Laura E, USA Today Bestselling Ghostwriter
Best Workouts Of My Life
"I've had some of the best workouts of my life working with Amy. The virtual sessions are very convenient without sacrificing intensity. Amy is great at explaining the workouts and comes up with creative exercises using just what is available to me at home. Absolutely worth it!"
- Emily D, HR Business Partner
More Than A Trainer
"I’ve had the pleasure of working with Jake as my personal trainer, and I can confidently say that he is a true professional. His dedication to his clients’ well-being is evident in every session.... In summary, Jake is not just a personal trainer; he’s a partner in your fitness journey. I highly recommend him to anyone seeking professional guidance and outstanding results."
- Denise D, Corporate Talent Acquisition
No More Dieting
"I was suspect about working with a trainer over zoom. But I am so glad I did. Xavier has super powers, he studies form, he is a GREAT motivator. In 1 short month he has really shifted my perspective about "dieting" vs. healthy living."
Julie F, Leadership Coach & Consultant
Lifetime of health
"My experience with Reformed Fitness and, specifically, with my trainer Xavier, has been nothing short of transformational. Having spent many years being a multisport high school and college athlete, I never thought I'd experience such renewed motivation and passion towards my fitness journey again. But, here I am, 10 months later, stronger, more focused, and fully engaged."
Leslie K, Executive Coach & Consultant
Efficient & Effective
" What I love most is how time-efficient the program is. The 30-minute full-body workouts fit perfectly into my busy schedule, allowing me to reclaim time while still seeing significant improvements. In just three months, I've experienced noticeable fat loss and muscle gain—more progress than I've ever achieved before."
James B, Supply Chain Manager
When you’re trusting someone with your time, health, and fitness goals, you deserve more than promises. With 150+ 5-star Google reviews, Reformed Fitness gives busy professionals a trusted, evidence-based way to get stronger, leaner, and healthier with only two 30-minute workouts per week.
Why Choose Reformed Fitness?
You shouldn’t have to spend hours in the gym or waste energy guessing what workout to do next. With Reformed Fitness, you don’t have to.
At Reformed Fitness, our Exercise Physiologists specialize in efficient, Virtual 1-on-1 Personal Training & Health Coaching designed around your goals, schedule, and lifestyle. Every workout is personalized, evidence-based, and guaranteed to help you get stronger, leaner, and healthier with just two 30-minute workouts per week.