The Ultimate Guide to Postpartum Strength Training: Regain Your Confidence & Health After Pregnancy
Welcoming a new baby into your life is an exciting experience. However, as a new mom, you may find that your body has gone through...
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SCIENCE BASED EXERCISE AND NUTRITION RECOMMENDATIONS
Learn more about exercise and nutrition from our blog posts written by expert exercise physiologists. For even more information check out our YouTube Channel!
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Xavier Robinson
- Apr 6
- 2 min
Seven Compelling Reasons To Strength Train During Pregnancy
We understand that staying active during pregnancy can be a challenging task for most women. However, it's crucial to maintain an active...
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Xavier Robinson
- Mar 30
- 3 min
Strength Training Is An Essential Component Of A Well-Rounded Marathon Program
While endurance training is important for building up the cardiovascular system, strength training can improve muscle strength, power,...
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Xavier Robinson
- Mar 23
- 2 min
Exercising At Every Age: Strength Training Can Add Years To Your Life Expectancy
There is no doubt that strength training is beneficial for your health. Strength training can help you lose weight, reduce your risk of...
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Xavier Robinson
- Mar 16
- 3 min
Strength Training Advice For Beginners
Strength training is a fantastic way to improve your overall health and fitness. Not only can it help you build muscle and burn fat, but...
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Xavier Robinson
- Mar 9
- 3 min
How Strength Training Can Significantly Improve Your Mental Health
Strength training, also known as weight training or resistance training, has numerous benefits for physical health. However, research...
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Xavier Robinson
- Mar 6
- 6 min
THE 5 STEP GUIDE TO FAT LOSS... THAT ACTUALLY WORKS
If you're like most busy people, you are either tired of wasting time on exercise routines, 90 day challenges, and meal plans that don't...
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Xavier Robinson
- Feb 22
- 3 min
Strength Training Is Cardio Too!
"Should I also be doing cardio outside of my strength training workouts?" As an exercise physiologist this is one of the most common...
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Xavier Robinson
- Feb 7
- 4 min
Personal Training Enhances Performance: Why Unsupervised Exercise Could Be Holding You Back
You've been exercising for months and after seeing some initial results you've hit a plateau and can't quite figure out why. You've tried...
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Xavier Robinson
- May 7, 2022
- 3 min
HOW TO COMBAT LOW BACK PAIN
Everybody knows in order to stay healthy it's imperative that you are able to stay active. Spinal disorders are the most frequent cause...
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Xavier Robinson
- May 4, 2022
- 4 min
Muscle Soreness : What Does It Mean And How Can You Avoid It?
Anybody who has exercised or been active has probably experienced some form of soreness the day or few days after physical activity or...
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Xavier Robinson
- Apr 24, 2022
- 2 min
HOW TO IMPROVE YOUR FLEXIBILITY WITHOUT STRETCHING
It is well known that stretching will improve your flexibility otherwise known as increasing your range of motion (ROM). Range of motion...
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Xavier Robinson
- Apr 20, 2022
- 4 min
The Fat Burning Zone Myth
Over the past several years there has been a lot of attention given to the concept of "The Fat Burning Zone" of cardiovascular exercise....
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Xavier Robinson
- Apr 10, 2022
- 4 min
Exercise Is Medicine: What Is The Optimal Dose?
When looking for a new workout program most people think about all different types of exercise they can start engaging in to meet their...
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Xavier Robinson
- Jul 21, 2021
- 10 min
7 Steps To Building The Perfect Workout Routine
Stop trying you find your next 30 day exercise challenge. Start a science based exercise routine that will maximize your results in as littl
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Xavier Robinson
- Jul 15, 2021
- 7 min
How Slow Repetitions Can Speed Up Your Results
It's widely known that resistance exercise has many benefits including fat loss, muscle growth, increased strength, improved...
26 views0 comments
Xavier Robinson
- Jul 7, 2021
- 6 min
4 MYTHS ABOUT PROTEIN
Reformed Fitness - Science Based Exercise & Nutrition Coaching There is a lot of misinformation regarding protein intake, knowing which...
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Xavier Robinson
- Jun 26, 2021
- 6 min
THE WEIGHT LOSS EQUATION
Losing weight is hard. Stop making it more complicated than it has to be! Understand HOW your body loses weight and start conquering your...
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