Seven Compelling Reasons To Strength Train During Pregnancy

We understand that staying active during pregnancy can be a challenging task for most women. However, it's crucial to maintain an active lifestyle during pregnancy for numerous reasons. Here are seven compelling reasons why you should stay active during pregnancy.

Reduces Risk of Gestational Diabetes

Staying active during pregnancy helps reduce the risk of developing gestational diabetes. Gestational diabetes is a type of diabetes that occurs during pregnancy, and it affects approximately 10% of all pregnant women. Exercising regularly and maintaining a healthy weight can help regulate blood sugar levels and prevent the onset of gestational diabetes.

2x Per Week for 30 minutes. Seriously, That's it!

Improves Cardiovascular Health

Maintaining an active lifestyle during pregnancy can help improve cardiovascular health. Cardiovascular disease is a leading cause of death in women, and pregnancy can increase the risk of developing heart disease. Engaging in moderate-intensity exercise, such as brisk walking, can help strengthen the heart and improve overall cardiovascular health.

Helps Control Weight Gain

Pregnancy often leads to weight gain, which can be difficult to manage. However, staying active during pregnancy can help control weight gain and promote a healthy pregnancy. Exercising regularly can help burn calories and increase muscle mass, which can help prevent excessive weight gain during pregnancy.

Reduces the Risk of Pre-eclampsia

Pre-eclampsia is a serious condition that affects approximately 5-8% of all pregnancies. It's characterized by high blood pressure and damage to organs such as the liver and kidneys. Staying active during pregnancy can help reduce the risk of developing pre-eclampsia by improving cardiovascular health and reducing stress.

Eases Labor and Delivery

Regular exercise during pregnancy can help ease labor and delivery. It can help strengthen the pelvic floor muscles, which are essential for childbirth. Additionally, women who exercise regularly during pregnancy are less likely to need a C-section or other interventions during delivery.

Improves Mental Health

Staying active during pregnancy can also improve mental health. Pregnancy can be a stressful time, and regular exercise can help reduce stress levels and improve mood. Exercise has been shown to release endorphins, which are natural mood boosters.

Promotes Healthy Baby Development

Finally, staying active during pregnancy can promote healthy baby development. Regular exercise can help increase blood flow to the uterus and placenta, which can help ensure that the baby is receiving enough oxygen and nutrients for healthy growth and development.

In conclusion, staying active during pregnancy is crucial for both the mother and baby's health. By engaging in regular exercise, women can reduce the risk of gestational diabetes, improve cardiovascular health, control weight gain, reduce the risk of pre-eclampsia, ease labor and delivery, improve mental health, and promote healthy baby development. Therefore, we highly recommend that pregnant women engage in regular exercise, with the guidance of their healthcare provider.

We recommend always exercising with the guidance and supervision of a certified exercise physiologist. Sign up for a Free Introductory Workout to get started today! We look forward to the opportunity to serve you!