Welcome To Reformed Fitness
Virtual 1 on 1 Personal Training & Health Coaching
Ready To See How Efficient Fitness Can Be?
You shouldn’t have to spend hours in the gym or waste energy guessing what workout to do next. With Reformed Fitness, you don’t have to.
At Reformed Fitness, our Exercise Physiologists specialize in efficient, Virtual 1-on-1 Personal Training & Health Coaching designed around your goals, schedule, and lifestyle. Every workout is personalized, evidence-based, and guaranteed to help you get stronger, leaner, and healthier with just two 30-minute workouts per week.
Your Trainer, Anywhere
You do not need another generic workout plan that leaves you guessing what to do next. You need expert coaching, a clear structure, and a fitness routine that actually fits your life.
Reformed Fitness offers Virtual 1-on-1 Personal Training and Virtual 1-on-1 Health Coaching for busy professionals who want to get stronger, leaner, and healthier without spending hours in the gym. Your Virtual 1-on-1 Personal Trainer leads every workout live online, coaching your form, adjusting your intensity, and making sure every session is efficient, safe, and effective.
The advantage of virtual training is simple: your coach goes wherever you go. You can train at home, at the gym, in your office, or while traveling, without commuting or rearranging your schedule. With just two 30-minute workouts per week, Reformed Fitness gives you an evidence-based, personalized approach that removes the guesswork and helps you stay consistent.
And when you need more than workouts, your Virtual 1-on-1 Health Coach helps you build the habits that support lasting results, including daily movement, nutrition, hydration, and sleep.
Personalized. Efficient. Evidence-based.
Schedule your FREE 15-minute Discovery Call today and learn how to get stronger, leaner, and healthier without disrupting your life.
What Makes Reformed Fitness Different?
Evidence-Based
Fitness advice is everywhere, and most of it leaves you more confused than confident. At Reformed Fitness, every workout is guided by Exercise Physiologists using science-backed methods, advanced certifications, and decades of coaching experience—so you can stop guessing and start training with confidence.
Efficient
When your schedule is packed, fitness can feel like one more thing you don’t have time for. Reformed Fitness makes it simple with two 30-minute virtual 1-on-1 workouts per week, led by Exercise Physiologists who know how to make every minute count. You get focused, effective training guaranteed to help you build strength, improve your health, and stay consistent without spending hours in the gym or rearranging your life.
Personalized
Generic fitness plans often fail because they aren’t built around your schedule, your body, or your real life. Reformed Fitness gives you a personalized plan led by Exercise Physiologists who guide your workouts, adjust your approach, and support your Big 5 Habits so you’re not left guessing what to do next. You get the structure, accountability, and expert support you need to stay consistent and see lasting results.
Simple. Sustainable. Effective.
"I have been struggling with motivation and a sustainable plan to lose weight and get in shape for many years. This 63-day transformation program actually worked for me due to the weekly accountability meetings with Logan and some very simple lifestyle choices. I reached my goal weight and feel great."
- Laura E, USA Today Bestselling Ghostwriter
Best Workouts Of My Life
"I've had some of the best workouts of my life working with Amy. The virtual sessions are very convenient without sacrificing intensity. Amy is great at explaining the workouts and comes up with creative exercises using just what is available to me at home. Absolutely worth it!"
- Emily D, HR Business Partner
More Than A Trainer
"I’ve had the pleasure of working with Jake as my personal trainer, and I can confidently say that he is a true professional. His dedication to his clients’ well-being is evident in every session.... In summary, Jake is not just a personal trainer; he’s a partner in your fitness journey. I highly recommend him to anyone seeking professional guidance and outstanding results."
- Denise D, Corporate Talent Acquisition
No More Dieting
"I was suspect about working with a trainer over zoom. But I am so glad I did. Xavier has super powers, he studies form, he is a GREAT motivator. In 1 short month he has really shifted my perspective about "dieting" vs. healthy living."
Julie F, Leadership Coach & Consultant
Lifetime of health
"My experience with Reformed Fitness and, specifically, with my trainer Xavier, has been nothing short of transformational. Having spent many years being a multisport high school and college athlete, I never thought I'd experience such renewed motivation and passion towards my fitness journey again. But, here I am, 10 months later, stronger, more focused, and fully engaged."
Leslie K, Executive Coach & Consultant
Efficient & Effective
" What I love most is how time-efficient the program is. The 30-minute full-body workouts fit perfectly into my busy schedule, allowing me to reclaim time while still seeing significant improvements. In just three months, I've experienced noticeable fat loss and muscle gain—more progress than I've ever achieved before."
James B, Supply Chain Manager
When you’re trusting someone with your time, health, and fitness goals, you deserve more than promises. With 150+ 5-star Google reviews, Reformed Fitness gives busy professionals a trusted, evidence-based way to get stronger, leaner, and healthier with only two 30-minute workouts per week.
Why Choose Reformed Fitness?
You shouldn’t have to spend hours in the gym or waste energy guessing what workout to do next. With Reformed Fitness, you don’t have to.
At Reformed Fitness, our Exercise Physiologists specialize in efficient, Virtual 1-on-1 Personal Training & Health Coaching designed around your goals, schedule, and lifestyle. Every workout is personalized, evidence-based, and guaranteed to help you get stronger, leaner, and healthier with just two 30-minute workouts per week.