SUPERVISED
ACCOUNTABILITY, INTENSITY, SAFETY
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Private Online 1 on 1 personal training sessions with supervision every workout!
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Your trainer watches and coaches you through every nuance of your workout.
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Accountability to show up and work hard every workout.
EVIDENCE BASED DESIGNED BY EXPERT EXERCISE PHYSIOLOGISTS
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Exercise Professionals with Bachelor Degrees in Exercise Science and top personal training credentials.
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Workouts designed based on the latest exercise science research.
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No fads, trends or gimmicks.
EFFICIENT
YOU DON'T HAVE TIME TO WASTE ON EXERCISE THAT DOESN'T WORK
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30 minutes twice per week.
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Full body workout every time.
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At home, in the gym, wherever you go bring your trainer with you.
BEING IN YOUR THE BEST SHAPE OF YOUR LIFE SHOULDN'T BE SO HARD!
You feel like you're doing the right things but not making progress. You've tried every diet and exercise regimen, but you haven't achieved your fitness goals.
You've invested a lot of time and money into improving your health, but clearly it's not working.
ARE YOU EXPERIENCING THESE FRUSTRATIONS?
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You feel like you don't have the time to get the results you expect.
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You don't know who to trust or where to help you break through your plateau.
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You've seen results in the past but what you're doing has stopped working.
Xavier has a patient tenacity to help you not only reach your goals but exceed them farther than you could ever do solo! My thirty pound weight-loss journey and strengthening goals have been an attainable program for 3 years working with Xavier each week. I recommend working with Xavier if you want a lifetime of health, wellness, fitness, and sustainable results!
Kimberly R.
WHY OUR CLIENTS LOVE VIRTUAL 1 ON 1 ONLINE PERSONAL TRAINING
SUPERVISED
Stop following cookie cutter exercise routines. You need an exercise plan that is personalized for your ability, goals, and desired lifestyle. Our Exercise Physiologists will work with you to meet you where you're currently at in your fitness journey and then design you a personalized workout routine.
EFFICIENT
You don't have time to waste on exercise. By using a science based exercise methodology our Exercise Physiologists will help you accomplish more in 30 minutes than you ever thought possible. Whether you are working out from home or at your favorite gym being virtual will allow you to bring your trainer wherever you go!
SCIENCE BASED
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Improve Body Composition
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Improved Cardiovascular Health
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Increase Bone Mineral Density
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Improved Cognitive Function
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Improved Self Esteem
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Increased Metabolism
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Improved Athletic Performance
REFORMED FITNESS ONLINE 1 on 1 AND SMALL GROUP
PERSONAL TRAINING SESSIONS PROVIDE:
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Help with goal setting
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Daily/weekly accountability
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Education on how to effectively and efficiently achieve your goals and sustain your progress
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Personalized Exercise Routine with detailed instruction on how to perform the routine
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Personalized exercise modification
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Progress Assessments to track results
GET STARTED WITH A FREE INTRODUCTORY WORKOUT
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