the reformed fitness 63 day transformation program

Achieve Your Fitness Goals With the reformed fitness 63 day transformation program

The Reformed Fitness 63 Day Transformation Program is tailored for business leaders like you! Our program combines personalized online 1-on-1 Health Coaching & Personal Training to help you shed 10 pounds of fat in just 9 weeks, with only two 30-minute workouts per week. Experience the transformative power of personalized strength training, daily movement, nutrition, hydration, and sleep habit coaching, all designed to fit seamlessly into your hectic schedule. With our dedicated support and evidence-based strategies, achieving your health and fitness goals is not only realistic but sustainable. Don't let your busy lifestyle hold you back—join us today and unlock your full potential!

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The 63-Day Transformation program

At Reformed Fitness, our mission with The 63-Day Transformation is to guide our clients towards experiencing their perfect day, perfect week, and ultimately, their perfect life. By focusing on "The Big Five Habits," we aim to instill lifestyle changes that go beyond the gym — they become essential components of your everyday life for long-term health and wellness benefits.

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Personalized, efficient, evidence-based health coaching

Personalized: Reformed Fitness understands that every woman's journey is unique. Through personalized coaching sessions, our health coaches tailor the program to meet individual needs, preferences, and goals. Whether it's guiding you through customized workout routines or providing nutritional guidance, we ensure that each participant receives the support they need to succeed.

Efficient: With Reformed Fitness, busy schedules are no longer an obstacle. By offering two virtual 30-minute workouts per week, our expert coaches maximize efficiency without compromising results. These high-intensity sessions are designed to torch calories, boost metabolism, and sculpt lean muscle, allowing participants to see tangible progress in just a few weeks.

Evidence-Based: Reformed Fitness' approach is grounded in science and backed by evidence. With degrees in exercise science and top certifications in exercise physiology and health coaching, we stay updated on the latest research and developments in fitness and nutrition. From proven workout techniques to evidence-based dietary strategies, Reformed Fitness empowers women with the knowledge and tools they need to achieve lasting results.

The Big Five Habits

We believe in the transformative power of "The Big Five Habits." This holistic approach encompasses personalized strength training, daily movement, nutrition, hydration, and sleep habit coaching. Each of these habits is carefully tailored to align with our client's lifestyles, ensuring that fitness becomes an accessible and achievable goal, even amidst their busiest schedules. By focusing on these five core elements, our certified personal trainers and online fitness coaches empower individuals to cultivate a balanced and sustainable approach to health and wellness.

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Daily Intentional Movement

Embracing daily intentional movement is crucial to a healthy lifestyle. We encourage our clients to engage in physical activities they enjoy, whether it's a leisurely walk, a swim, or any form of exercise that keeps them active and energized throughout the day.

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Nutrition Habits

Proper nutrition is the foundation of good health. Our Health Coaching Services emphasize the power of healthy eating habits, including a balanced diet rich in proteins, fruits, vegetables, and other nutritious foods that not only taste good but also nourish your body from within.

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Fitness Habits

Building strength and resilience is essential for overall well-being. Through targeted strength training and resistance exercises, our certified personal trainers help clients develop physical strength and confidence that extend beyond the gym, empowering them to face everyday challenges with vigor.

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Hydration Habits

Maintaining proper hydration levels is key to optimal health. We highlight the importance of staying hydrated and assist clients in finding practical ways to meet their daily hydration goals, ensuring they stay energized and refreshed throughout the day.

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Sleep Habits

Quality sleep is a cornerstone of good health and wellness. Our health coaching services educate clients on the significance of restorative sleep and guide them in establishing healthy sleep habits that promote better overall well-being and vitality.

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Ongoing Support and Motivation

Staying motivated throughout your fitness journey can be challenging. That's why our online fitness coaches are committed to providing ongoing support and encouragement to keep you on track. Whether you need nutrition advice, assistance with modifying exercises, or simply a pep talk to boost your morale, our team is always just a message away.

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Accountability and Progress Tracking

Achieving your fitness goals requires consistent effort and accountability. With our online health coaching services, you can track your progress, set new milestones, and celebrate your achievements with the guidance of your trainer online. We believe that regular progress tracking is essential for staying motivated and committed to your health and wellness goals

Invest in your health and well-being with Reformed Fitness's health coaching services. Our certified personal trainers are dedicated to helping you unlock your full potential and transform your life through fitness. Whether you are looking to lose weight, build muscle, enhance your flexibility, or simply improve your overall health, our online fitness coaching programs are designed to empower you every step of the way. Take the first step towards a healthier, happier you today.

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