Virtual 1 on 1 Health Coaching
Virtual 1-on-1 Health Coaching
Stop Guessing. Start Losing Weight With a Plan.
You should not have to choose between wanting to lose weight and feeling like your life has to revolve around another restrictive diet, complicated meal plan, or all-or-nothing routine. With Reformed Fitness, you do not have to.
Our Virtual 1-on-1 Health Coaching is built around your goals, your schedule, and your real life. Your Health Coach helps you focus on the habits that actually move the needle: strength training, daily movement, nutrition, hydration, sleep, and consistency. Instead of trying to figure it all out on your own, you get a clear plan, weekly accountability, and expert guidance designed to help you lose weight, build muscle, and feel more in control of your health.
This is not a generic weight loss program or a checklist you are expected to follow perfectly. It is personalized, evidence-based Virtual 1-on-1 Health Coaching with a real coach who helps you understand what to do, what to adjust, and how to keep making progress in a way that fits your life instead of disrupting it.
The Reformed Fitness Virtual Health Coaching Process
What Makes Reformed Fitness Different?
Evidence-Based
Fitness advice is everywhere, and most of it leaves you more confused than confident. At Reformed Fitness, every workout is guided by Exercise Physiologists using science-backed methods, advanced certifications, and decades of coaching experience—so you can stop guessing and start training with confidence.
Efficient
When your schedule is packed, fitness can feel like one more thing you don’t have time for. Reformed Fitness makes it simple with two 30-minute virtual 1-on-1 workouts per week, led by Exercise Physiologists who know how to make every minute count. You get focused, effective training guaranteed to help you build strength, improve your health, and stay consistent without spending hours in the gym or rearranging your life.
Personalized
Generic fitness plans often fail because they aren’t built around your schedule, your body, or your real life. Reformed Fitness gives you a personalized plan led by Exercise Physiologists who guide your workouts, adjust your approach, and support your Big 5 Habits so you’re not left guessing what to do next. You get the structure, accountability, and expert support you need to stay consistent and see lasting results.
Flexible Health Coaching, Built Around You
Getting consistent with healthy habits is hard enough. Your Health Coaching plan should not feel rigid, overwhelming, or disconnected from your real life. With Reformed Fitness, your Virtual 1-on-1 Health Coaching plan is built around your goals, schedule, budget, and the level of accountability you need to lose weight, build muscle, and finally stay consistent.
Start Virtual 1-on-1 Health Coaching today for as little as $75 per month, with no initiation fee and no cancellation fee. At the end of your complimentary consultation, your Health Coach will make a personalized recommendation based on your budget, schedule, goals, and current habits so you know exactly where to start.
Schedule your FREE Discovery Call today and take the first step toward a stronger, leaner, healthier routine that actually fits your life.
Simple. Sustainable. Effective.
"I have been struggling with motivation and a sustainable plan to lose weight and get in shape for many years. This 63-day transformation program actually worked for me due to the weekly accountability meetings with Logan and some very simple lifestyle choices. I reached my goal weight and feel great."
- Laura E, USA Today Bestselling Ghostwriter
Best Workouts Of My Life
"I've had some of the best workouts of my life working with Amy. The virtual sessions are very convenient without sacrificing intensity. Amy is great at explaining the workouts and comes up with creative exercises using just what is available to me at home. Absolutely worth it!"
- Emily D, HR Business Partner
More Than A Trainer
"I’ve had the pleasure of working with Jake as my personal trainer, and I can confidently say that he is a true professional. His dedication to his clients’ well-being is evident in every session.... In summary, Jake is not just a personal trainer; he’s a partner in your fitness journey. I highly recommend him to anyone seeking professional guidance and outstanding results."
- Denise D, Corporate Talent Acquisition
No More Dieting
"I was suspect about working with a trainer over zoom. But I am so glad I did. Xavier has super powers, he studies form, he is a GREAT motivator. In 1 short month he has really shifted my perspective about "dieting" vs. healthy living."
Julie F, Leadership Coach & Consultant
Lifetime of health
"My experience with Reformed Fitness and, specifically, with my trainer Xavier, has been nothing short of transformational. Having spent many years being a multisport high school and college athlete, I never thought I'd experience such renewed motivation and passion towards my fitness journey again. But, here I am, 10 months later, stronger, more focused, and fully engaged."
Leslie K, Executive Coach & Consultant
Efficient & Effective
" What I love most is how time-efficient the program is. The 30-minute full-body workouts fit perfectly into my busy schedule, allowing me to reclaim time while still seeing significant improvements. In just three months, I've experienced noticeable fat loss and muscle gain—more progress than I've ever achieved before."
James B, Supply Chain Manager
When you’re trusting someone with your time, health, and fitness goals, you deserve more than promises. With 150+ 5-star Google reviews, Reformed Fitness gives busy professionals a trusted, evidence-based way to get stronger, leaner, and healthier with only two 30-minute workouts per week.
Why Choose Reformed Fitness?
You shouldn’t have to spend hours in the gym or waste energy guessing what workout to do next. With Reformed Fitness, you don’t have to.
At Reformed Fitness, our Exercise Physiologists specialize in efficient, Virtual 1-on-1 Personal Training & Health Coaching designed around your goals, schedule, and lifestyle. Every workout is personalized, evidence-based, and guaranteed to help you get stronger, leaner, and healthier with just two 30-minute workouts per week.