FREE Evidence Based Resources
FREE EVIDENCE BASED RESOURCES
Stop Guessing. Start Losing Weight With a Plan.
You don’t need hours in the gym or extreme diets—just a proven, evidence-based approach that fits your life.
Watch the video to see how Reformed Fitness can help you build real strength, shed fat, and feel more in control—without the overwhelm.
Then click "Download Now!" below to get INSTANT ACCESS to the resources we've used to help thousands of clients lose fat, build muscle, and gain control of their health.
Full-Body Strength Workout
Want to get stronger, leaner, and more energized—without driving to a gym or buying fancy equipment?
Our FREE Full-Body Strength Training Routine is designed for busy women who want efficient, science-backed workouts they can do at home with little to no equipment.
✅ Two 30-minute workouts you can do in your living room or office
✅ Clear, step-by-step instructions—no guesswork, no confusion
✅ Minimal to no equipment needed—use your bodyweight and get real results
This guide will show you how to train smarter and see real results—without sacrificing your schedule or sanity.
Ready to feel strong, confident, and in control—right from home?
Click below to grab your free workout plan now!
5 PROVEN HABITS THAT HELP BUSY WOMEN GET FIT WITHOUT THE GYM
Want to shed fat, boost energy, and feel in control of your health—without overhauling your life?
Download our FREE Daily Habits Guide and learn the 5 evidence-based habits that busy, high-achieving women use to transform their health sustainably.
✅ No diets, no guesswork—just science-backed strategies tailored to real life
✅ Covers strength training, daily movement, nutrition, hydration, and sleep
✅Actionable tips you can start using today—no matter how packed your calendar is
Ready to feel leaner, stronger, and more energized—without wasting time?
Click below to grab your free guide now!
Daily Healthy Habits Tracker
Build Strength, Boost Energy, and Stay on Track—One Day at a Time
Our FREE Daily Healthy Habits Tracker helps you do just that. It’s a clear, science-backed tool designed to keep you consistent, focused, and on track—no matter your gender or experience level.
✅ Track the 5 daily habits that drive real progress: Strength, Movement, Nutrition, Sleep, and Hydration
✅ Set clear goals and define your personal “why” to stay motivated
✅ Weekly reflections and progress check-ins to keep you moving forward
This isn’t just another checklist—it’s a proven accountability system to help you see and feel the results of your daily effort.
Ready to build momentum and take control of your health?
Click below to download your free tracker now!
Fast Food Guide
Healthy Eating on the Go—Made Simple
Eating out doesn’t have to mean giving up on your goals. Our FREE Fast Food Guide shows you how to make smart, protein-packed choices at your favorite fast food spots—without overthinking or sacrificing convenience.
✅ 50 meals under 600 calories from popular restaurants
✅ High-protein options that keep you feeling full and energized
✅ Perfect for busy professionals and anyone who wants to stay on track—wherever they eat
Stop guessing and start fueling your day the right way.
Click below to grab your free guide now!
What Makes Reformed Fitness Different?
Evidence-Based
Fitness advice is everywhere, and most of it leaves you more confused than confident. At Reformed Fitness, every workout is guided by Exercise Physiologists using science-backed methods, advanced certifications, and decades of coaching experience—so you can stop guessing and start training with confidence.
Efficient
When your schedule is packed, fitness can feel like one more thing you don’t have time for. Reformed Fitness makes it simple with two 30-minute virtual 1-on-1 workouts per week, led by Exercise Physiologists who know how to make every minute count. You get focused, effective training guaranteed to help you build strength, improve your health, and stay consistent without spending hours in the gym or rearranging your life.
Personalized
Generic fitness plans often fail because they aren’t built around your schedule, your body, or your real life. Reformed Fitness gives you a personalized plan led by Exercise Physiologists who guide your workouts, adjust your approach, and support your Big 5 Habits so you’re not left guessing what to do next. You get the structure, accountability, and expert support you need to stay consistent and see lasting results.
Simple. Sustainable. Effective.
"I have been struggling with motivation and a sustainable plan to lose weight and get in shape for many years. This 63-day transformation program actually worked for me due to the weekly accountability meetings with Logan and some very simple lifestyle choices. I reached my goal weight and feel great."
- Laura E, USA Today Bestselling Ghostwriter
Best Workouts Of My Life
"I've had some of the best workouts of my life working with Amy. The virtual sessions are very convenient without sacrificing intensity. Amy is great at explaining the workouts and comes up with creative exercises using just what is available to me at home. Absolutely worth it!"
- Emily D, HR Business Partner
More Than A Trainer
"I’ve had the pleasure of working with Jake as my personal trainer, and I can confidently say that he is a true professional. His dedication to his clients’ well-being is evident in every session.... In summary, Jake is not just a personal trainer; he’s a partner in your fitness journey. I highly recommend him to anyone seeking professional guidance and outstanding results."
- Denise D, Corporate Functions Talent Aquisition
No More Dieting
"I was suspect about working with a trainer over zoom. But I am so glad I did. Xavier has super powers, he studies form, he is a GREAT motivator. In 1 short month he has really shifted my perspective about "dieting" vs. healthy living."
Julie F, Leadership Coach & Consultant
Lifetime of health
"My experience with Reformed Fitness and, specifically, with my trainer Xavier, has been nothing short of transformational. Having spent many years being a multisport high school and college athlete, I never thought I'd experience such renewed motivation and passion towards my fitness journey again. But, here I am, 10 months later, stronger, more focused, and fully engaged."
Leslie K, Executive Coach & Consultant
Efficient & Effective
" What I love most is how time-efficient the program is. The 30-minute full-body workouts fit perfectly into my busy schedule, allowing me to reclaim time while still seeing significant improvements. In just three months, I've experienced noticeable fat loss and muscle gain—more progress than I've ever achieved before."
James B, Supply Chain Manager
When you’re trusting someone with your time, health, and fitness goals, you deserve more than promises. With 150+ 5-star Google reviews, Reformed Fitness gives busy professionals a trusted, evidence-based way to get stronger, leaner, and healthier with only two 30-minute workouts per week.
Why Choose Reformed Fitness?
You shouldn’t have to spend hours in the gym or waste energy guessing what workout to do next. With Reformed Fitness, you don’t have to.
At Reformed Fitness, our Exercise Physiologists specialize in efficient, Virtual 1-on-1 Personal Training & Health Coaching designed around your goals, schedule, and lifestyle. Every workout is personalized, evidence-based, and guaranteed to help you get stronger, leaner, and healthier with just two 30-minute workouts per week.