If your past attempts have failed because you didn’t have structure, guidance, or clarity—this community finally gives you all three.

This exclusive, distraction-free space is where you’ll get the same level of coaching and accountability we give our 1-on-1 health coaching clients, but in a powerful group setting that keeps you engaged and consistent.

Inside the community, you’ll have access to:

• Classroom courses covering all five essential habits—strength training, daily movement, nutrition, sleep, and hydration.

• Weekly “Ask Me Anything” sessions with Reformed Fitness Exercise Physiologists, giving you direct access to expert advice—no more guessing, Googling, or feeling stuck.

• Daily coaching and strategy posts that give you the exact actions, reminders, and mindset shifts you need to stay consistent. It’s the closest thing to having a personal health coach in your pocket every day.

• A supportive community of people just like you—busy professionals committed to becoming healthier, stronger, and more confident in 2026.

• Live workouts led by our Exercise Physiologists, so you can train safely, effectively, and with proper coaching no matter where you are.

This isn’t another Facebook group or one-off challenge. It’s a structured, science-backed coaching environment where your goals are supported daily.

Most programs fail because they hand you a plan and leave you to figure out the rest. There’s no personalized guidance, no accountability, and no one making sure the plan actually works for your life. New Year’s Revolution is different.

You’ll get individualized attention from a Reformed Fitness Exercise Physiologist so you never have to guess your next step.

Here’s what that looks like:

• A 15-minute kickoff consultation

  At the start of the program, you’ll meet privately with one of our Exercise Physiologists. We’ll help you set up your personalized habit tracker, choose realistic daily habits, and create a plan that fits your schedule—not someone else’s.

• A mid-program Habit Tracker Audit

  Halfway through, you’ll receive a personalized video breakdown of your progress. We’ll show you what’s working, where you’re getting stuck, and exactly how to adjust so you can stay on track. This isn’t generic feedback—it’s targeted coaching based on your actual data.

• A 15-minute wrap-up consultation

  At the end of the 9 weeks, we’ll meet again to review your progress, celebrate your wins, and build a sustainable plan for the rest of the year. Because the goal isn’t just to finish strong—it’s to stay strong.

• Additional coaching for 1-on-1 clients

  If you’re also doing virtual personal training with us, we’ll review your habit tracker during your workouts, giving you even more guidance and accountability. It’s like having your own health coach in your pocket and by your side every week.

This is the structure and accountability you’ve always needed—and the piece that’s been missing from every other New Year’s attempt.

Most people don’t fail because they lack motivation—they fail because they don’t have a clear, simple system to follow each day. Without structure, it’s easy to lose focus, skip habits, or forget the progress you’re making. That’s why resolutions fade so quickly.

The Reformed Fitness Daily Habit Tracker changes that. It turns vague intentions into specific, measurable actions you can follow every single day.

Here’s why it works:

• It simplifies the Big 5 Habits into clear daily actions

  You’ll track your strength training, movement, nutrition, hydration, and sleep—so you always know exactly what matters most and how to stay on track.

• It keeps you consistent, not perfect

  The tracker shows your daily adherence, helping you focus on building sustainable routines—not unrealistic all-or-nothing expectations.

• It measures real progress

  Each week, you’ll record your body composition metrics, wins, and challenges. You’ll see patterns, breakthroughs, and areas to refine—something most people never notice when they’re trying to “wing it.”

• It bridges the gap between knowing and doing

  You already know what you should do. The tracker is the tool that finally helps you do it, day after day.

This isn’t just another spreadsheet. It’s the structure, clarity, and accountability you’ve been missing in every past attempt to get healthy. When you combine this tracker with expert coaching and a supportive community, the habits you’ve struggled to maintain finally become the habits that stick.