4 MYTHS ABOUT PROTEIN
Reformed Fitness - Science Based Exercise & Nutrition Coaching There is a lot of misinformation regarding protein intake, knowing which sources of information to trust can be hard. In this article I will try to debunk some of the most common myths about protein and give you a science based protein intake recommendation that will help you lose fat while maintaining and/or improving your muscle mass. If you prefer to watch a video on this topic click HERE! Protein intake has be