SCIENCE BASED EXERCISE AND NUTRITION RECOMMENDATIONS

Reformed Fitness - Science Based Exercise & Nutrition Coaching There is a lot of misinformation regarding protein intake, knowing which sources of information to trust can be hard. In this article I will try to debunk some of the most common myths about protein and give you a science based protein intake recommendation that will help you lose fat while maintaining and/or improving your muscle mass. If you prefer to watch a video on this topic click HERE! Protein intake has be

Losing weight is hard. Stop making it more complicated than it has to be! Understand HOW your body loses weight and start conquering your weight loss goal today! The Key To Your Weight Loss Isn't The Latest Fad Diet, It's Simple Math No matter what diet plan you follow they all have the same end goal of making you consume less calories than you did before. Science has shown the way your body loses weight is by being in a Caloric Deficit. Caloric Deficit simply means you are c