Strength training, also known as weight training or resistance training, has numerous benefits for physical health. However, research shows that it can also have a significant impact on mental health. In this article, we will explore the link between strength training and mental health, and how it can improve your overall well-being.
How Strength Training Can Significantly Improve Your Mental Health
Introduction
Strength training has been shown to have many benefits, including increased muscle mass, improved bone density, and a reduced risk of chronic diseases such as diabetes and heart disease. However, research has also shown that strength training can have a positive impact on mental health.
What is Strength Training?
Before delving into the mental health benefits of strength training, it's important to understand what strength training is. Strength training involves lifting weights or using resistance bands to build strength and muscle mass. This can be done using free weights, weight machines, or bodyweight exercises such as push-ups and squats.
2x Per Week for 30 minutes. Seriously, That's it!
How Strength Training Affects Mental Health
There are several ways in which strength training can positively impact mental health:
- Reduces Symptoms of Depression and Anxiety - Studies have found that strength training can reduce symptoms of depression and anxiety. Strength training releases endorphins, which are hormones that promote feelings of happiness and well-being. In addition, strength training can improve self-esteem and confidence, which can also help alleviate symptoms of depression and anxiety.
- Improves Cognitive Function - Strength training has also been shown to improve cognitive function. Studies have found that strength training can improve memory, attention, and executive function. This may be due to increased blood flow to the brain, which can improve the delivery of oxygen and nutrients.
- Reduces Stress and Boosts Mood - Strength training can also reduce stress and boost mood. Research has found that strength training can lower levels of cortisol, which is a hormone that is released in response to stress. In addition, strength training can increase levels of serotonin, which is a neurotransmitter that promotes feelings of happiness and well-being.
- Increases Resilience - Strength training can also increase resilience. Resilience refers to the ability to bounce back from adversity. Studies have found that strength training can improve resilience by increasing levels of the hormone DHEA, which can help reduce the negative effects of stress.
- Improves Sleep Quality - Finally, strength training can also improve sleep quality. Research has found that strength training can improve both the duration and quality of sleep. This may be due to the fact that strength training can reduce symptoms of anxiety and depression, which can interfere with sleep.
How to Get Started with Strength Training
If you're interested in improving your mental health through strength training, there are several things you can do to get started:
Start Slowly
- If you're new to strength training, it's important to start slowly and gradually increase the intensity and duration of your workouts. This will help prevent injury and ensure that you can stick to your workout routine.
Seek Professional Guidance
- If you're unsure of how to get started with strength training, consider seeking professional guidance. A personal trainer or strength training coach can help you develop a workout plan that is tailored to your individual needs and goals. Sign up for a Free Introductory Workout with Reformed Fitness to get the personalized guidance you need!
Mix It Up
- To prevent boredom and ensure that you continue to challenge your body, it's important to mix up your strength training routine. This can involve using different types of equipment, varying the number of sets and reps, and incorporating new exercises into your routine. Download a Free Workout Routine for help guide your exercise selection!
Be Consistent
- Finally, it's important to be consistent with your strength training routine. Aim to strength train at least two to three times per week, and make it a part of your regular schedule.
Conclusion
Strength training is not only beneficial for physical health, but it can also have a positive impact on mental health. From reducing symptoms of depression and anxiety to