WELCOME TO THE 5 STEP GUIDE TO EFFICIENT WORKOUTS!
Finally! A Science Based Way To Actually Get The Benefits Of Exercise In Just One Hour Per Week!
You don't have time to waste on exercise. Learn why having strength training as a foundation of your workouts will help you achieve more than you ever thought possible in just one hour of exercise per week!
HOW TO MAXIMIZE YOUR WORKOUTS
Learn about the nuances of evidence based strength training before going into your workouts so you how to minimize your time in the gym while maximizing your results!
See how to properly execute the first 30 minute workout of your new workout routine!
See how to properly execute the second 30 minute workout of your new workout routine!
Get Supervision During Your Workouts!
Scientific research continues to show the value of having a expert educated coach to supervise you during your workouts. Whether you need help with accountability, staying safe, increasing your workout intensity or a new routine our Exercise Physiologists are ready to help you!